Yoga Facial Exercises for Upper Lip Wrinkles : VitaLife Show Episode 184

Welcome to the vitaLife Show.
I’m doctor Janine Bowring and thanks for joining me today and
thank you to all of our subscribers I really do appreciate that you are subscribing and loving channel
be sure to stay tuned right to be in the end video you get are other links to other
videos and are free health tips and advice here on the VitaLife Show. Today topic
we’re talking all about Yoga facial exercises for upper lip wrinkles so these are also called the
smokers line so if you’re a smoker you know exactly what I’m talking about if you drink out of a straw a lot you
can start to develop these vertical lines on especially the
upper lip but they do develop on the lower lip as well so this exercise I want you to pay attention do this at
least about 30 to 50 repetitions of this if you
can do it twice a day is fantastic and you can do this at your
desk when you’re at work maybe in the car if you’re at a
stoplight and you do require both hands so to be able to hold down your skin all your going to do is basically the
opposite motion of pursing your lips or smoking which
would be like this what we’re gonna do is the opposite of that that to help to
counteract those wrinkles that are forming so there’s a big muscle that goes
right around our lips and what we’re gonna do is be working out this muscle so we’re
going to press down gently on the skin on the upper lip and sort of roll that upper lip over your teeth like so and then release role release role release and you actually feel that muscle. I can already feel it working it may become nice in red and that’s an
indication that the blood is going to that muscle and you’re working out. And that will help to actually plump up the skin from the
inside out because you’re working at the muscle much like if you’re working out your
biceps are the other muscles in your body we know that this brings tone this also
helps to firm up the skin on the outside because
you’re helping to increase that muscle mass so do again
about 30 to 50 repetitions of this. And you can do this quickly and you can also do
a more sustained repetition of that we’re holding a muscle
so it’s up to you whatever is comfortable for you you can start to see the results of
this one in as little as about a week seven days which is absolutely
phenomenal so leave your comments below I wanna hear how it’s going for you and your questions as well. Be sure to
subscribe to this channel so that you always get our newest and latest uploads and a lot if you have ask as
well about you know what are my beauty
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comments below thanks for joining me today so check out our other videos here on
the VitaLife show which absolutely love some more yoga facial
exercises right up here all about detoxification right in the
middle and are super popular video on varicose
veins so check that one how to treat varicose veins and spider
veins naturally thanks for joining me today be sure to
leave your questions comments below

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